There are good energy and bad energy.

When you smile, think positively, or be active, you are sending some good energies to the people around you. Especially criticizing has very strong negative power. That's why I decided not criticize anything on my blog. Since many and unspecified people are visiting my Japanese blog, I don't want to spread the negative energy to the people including strangers.

When you are dipressed, think negatively, or critisize something, you are sending bad energy others.

You are sending the energies not only to your circumstances but to yourself.

When you forced a smile consciously, it is a fake.
But even fake smile can change your feelings.
When you smile, you might feel that some kind of warms come into life inside of you. Then the fake smile turns to a real smile.

That is one of the good energies.

So I have been tring to smile consciously.
Also I try not to critisize others.

But when I am tired, I sometimes show my tired face to others more than I should do. Sometimes I can not help critisizing something although I have decided not to do....

So I need to remind myself to smile to send good energy and not to critisize others to stop sending bad energy to the world.

Let's send good energy to the people around me and to myself.
That means I am sending good energy to the world.